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Helping babies
sleep
one nap
at a time.

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meet mariah

(...AND family.)

sleep consultant

postpartum doula

mother

blogger

advocate

Hi, I’m Mariah! I am a certified pediatric sleep consultant and certified postpartum doula. I still call Seattle home but have lived in Bucks County area for over 20 years. I live in Yardley with my fiance and our blended family of three boys. Two 17 year olds and a 14 year old. We love playing games together in our driveway or  having heated card games at the table. If we aren’t home you can find us either on a baseball or soccer field watching our boys do what they love. We also have a miniature Aussie that keeps us all busy. I am so excited you’re here and I hope that I am able to support you either through gentle sleep consulting or postpartum support!

HOW I WORK WITH CLIENTS...

baby in white and blue onesie lying on bed

pediatric sleep consulting

When your baby isn’t sleeping it can affect the whole family. Having a plan and lots of support can be just what you need to get the sleep that you need and deserve as well as helping your child to self soothe and sleep independently.

POSTPARTUM DOULA SUPPORT​

Bringing a new baby home can be overwhelming but it doesn’t have to be. Hiring a postpartum doula can make for a smooth transition and make you feel supported in those first few weeks. You will have someone who is solely there to help you recover and rest.

Client Success Stories

When my husband and I had our daughter, Mariah helped us to adjust to life as infant parents, both in allowing us to get a few extra hours of much needed sleep and guidance in providing the best care for our daughter. Mariah’s expertise was truly invaluable; she helped me become more comfortable and confident as a mother.

— Elizabeth A.

Popular

On the blog

Wondering how much sleep your baby needs?

Download my free, age-appropriate Sleep Chart to help figure out wake windows for your little one.

Tired of not getting any sleep?

Let's Talk About It

@mariahmartinsleepconsultant

Follow me on Instagram

Sorry for the delay, I have baseball mom brain 🤪

Congratulations to our winner @zerolaina!!!

Thank you to everyone who entered and if you’re still interested in this amazing product please reach out to @bottimals. Such a great tool for babies 💗

Have a great week!!
🎉 GIVEAWAY TIME 🎉

✨ I recently came across a game-changing invention for babies — and I had to share it with you!

Meet Bottimals™️ — the first-ever infant bottle-lovey, designed to help babies transition from breast to bottle with ease. It was created by a fellow mom with 13 years of experience in clinical research, this product combines comfort and science in the sweetest way.

What makes it so special? Bottimals™️ uses mom’s scent (patent pending) to turn bottle refusal into bottle bliss. 🍼💕

As a postpartum doula, I’ve fed a lot of babies — and I can tell you firsthand how powerful mom’s scent is. I often drape a worn shirt or used burp cloth over my shoulder to help babies feel calm and secure. Bottimals makes it easier for partners and caregivers to feed the baby too!

Plus, the soft animal lovey adds an extra layer of comfort and distraction — perfect for fussy little ones who struggle with the bottle.

Trust me, this is a must-have for new parents. 🐰👶

Want to win one for yourself (or a friend)? Here’s how to enter:

1️⃣ Like this post

2️⃣ Follow @mariahmartinsleepconsultant and @Bottimals

3️⃣ Tag a friend who’d love this in the comments (each tag = extra entry!)

💬 Bonus: Share your biggest bottle-feeding challenge in the comments!

Winner will be announced on Sunday, July 6th!U.S. only. Not sponsored or affiliated with Instagram.

Good luck, and here’s to bottle bliss! 💛🐘🍼
🛑 Stop Googling at 3 am!

I’ve created a First-Year Sleep Milestones Checklist that will help answer some of those questions you’re asking your phone 😂

👉 Want the same checklist? It’s free. Link in bio.

#sleeptips #sleephelp #sleepmilestones #sleepconsultant #newbornsleep #infantsleep #firstyearsleep
This is the good stuff! I was worried about supporting this momma because she was really struggling and her little one had never slept on her own. I wanted them to be successful. On the second night she only had one wake up! Parents stayed consistent and were committed to the plan. I am so proud of all of them 😁

It is very rewarding to see parents have so much success with a custom plan that I wrote. It makes my heart happy ♥️

If you are struggling with frequent wake-ups, co-sleeping, rocking or feeding to sleep and you want help teaching your little one to sleep independently, reach out and let’s chat! 

I use gentle sleep methods that are very parent present and meet parents where they are. 

Parenting is hard enough when you aren’t sleep deprived. Let me help you all get the sleep you deserve!!

Send me a DM
Share with a friend you know is struggling

#sleepconsultant #babysleephelp #toddlersleephelp #sleepregressions #momshelpingmoms #tiredasamother #sleeptips #reviews #sleephelp #infantsleephelp
Happy Holidays from my family to yours! 

I hope everyone is spending time with loved ones and enjoying the holidays🎄🕎