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Helping babies
sleep
one nap
at a time.

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meet mariah

(...AND family.)

sleep consultant

postpartum doula

mother

blogger

advocate

Hi, I’m Mariah! I am a certified pediatric sleep consultant and certified postpartum doula. I still call Seattle home but have lived in Bucks County area for over 20 years. I live in Yardley with my fiance and our blended family of three boys. Two 17 year olds and a 14 year old. We love playing games together in our driveway or  having heated card games at the table. If we aren’t home you can find us either on a baseball or soccer field watching our boys do what they love. We also have a miniature Aussie that keeps us all busy. I am so excited you’re here and I hope that I am able to support you either through gentle sleep consulting or postpartum support!

HOW I WORK WITH CLIENTS...

baby in white and blue onesie lying on bed

pediatric sleep consulting

When your baby isn’t sleeping it can affect the whole family. Having a plan and lots of support can be just what you need to get the sleep that you need and deserve as well as helping your child to self soothe and sleep independently.

POSTPARTUM DOULA SUPPORT​

Bringing a new baby home can be overwhelming but it doesn’t have to be. Hiring a postpartum doula can make for a smooth transition and make you feel supported in those first few weeks. You will have someone who is solely there to help you recover and rest.

Client Success Stories

When my husband and I had our daughter, Mariah helped us to adjust to life as infant parents, both in allowing us to get a few extra hours of much needed sleep and guidance in providing the best care for our daughter. Mariah’s expertise was truly invaluable; she helped me become more comfortable and confident as a mother.

— Elizabeth A.

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On the blog

Wondering how much sleep your baby needs?

Download my free, age-appropriate Sleep Chart to help figure out wake windows for your little one.

Sleep Chart

Tired of not getting any sleep?

Let's Talk About It

@mariahmartinsleepconsultant

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This is the good stuff! I was worried about supporting this momma because she was really struggling and her little one had never slept on her own. I wanted them to be successful. On the second night she only had one wake up! Parents stayed consistent and were committed to the plan. I am so proud of all of them 😁

It is very rewarding to see parents have so much success with a custom plan that I wrote. It makes my heart happy ♥️

If you are struggling with frequent wake-ups, co-sleeping, rocking or feeding to sleep and you want help teaching your little one to sleep independently, reach out and let’s chat! 

I use gentle sleep methods that are very parent present and meet parents where they are. 

Parenting is hard enough when you aren’t sleep deprived. Let me help you all get the sleep you deserve!!

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Share with a friend you know is struggling

#sleepconsultant #babysleephelp #toddlersleephelp #sleepregressions #momshelpingmoms #tiredasamother #sleeptips #reviews #sleephelp #infantsleephelp
Happy Holidays from my family to yours! 

I hope everyone is spending time with loved ones and enjoying the holidays🎄🕎
What happens when you combine two postpartum doulas, each with their own specialty? An entertaining prenatal class, of course! Liz Lehman from Nourished Family, a certified lactation counselor and postpartum doula, and I have teamed up to present a fun and engaging class to teach you and your partner all the things you didn’t know that you needed to know. We cover everything from the golden hour after birth to how many hours your 8-week-old should be sleeping. We offer tips and tricks for breastfeeding, helping your baby get longer stretches of sleep, how to bathe and care for these tiny humans, and everything in between.

We offer this 2-hour class at your home or in our space in Doylestown, PA. 

In your home - $200
In our Doylestown studio - $125

Register in the link in bio

#eatsleeppoop #prenatalclass #prenatal #postpartumdoula #lactationconsultant #lactationhelp #postpartum #postpartumdoula #sleephelp #sleepconsultant #momshelpingmoms