Freebies - Mariah Martin Sleep Consultant

Free Downloads

Baby Sleep Chart

Your Baby’s Sleep Needs, Simplified on One Page

Feeling overwhelmed trying to figure out how much your baby should sleep… and when? This free, easy-to-read Baby Sleep Chart gives you instant clarity on what’s developmentally appropriate for each age.

First-year sleep milestones checklist

Download this free 17-page checklist that gives you a clear month-by-month overview of:

– Typical sleep patterns from 0–12 months
– Developmental sleep milestones
– When common sleep regressions happen
– What’s normal (and what’s not) for naps and night sleep
– What to expect as your baby grows

Perfect for new parents, caregivers, and anyone feeling unsure or overwhelmed about baby sleep.

@mariahmartinsleepconsultant

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Did you know that I have two incredible jobs? By day, I work virtually as a pediatric sleep coach helping parents teach their little ones to fall asleep independently.

By night, I am an overnight postpartum doula helping parents navigate the newborn stage with a little extra sleep. I help with breastfeeding, bottle feeding, baby laundry, washing pump parts, soothing, burping, swaddling, etc., so parents can get the rest they need to care for their newborns throughout the day.

If you’re expecting and live within 20 miles of Yardley, PA, I’d love to chat about how I can support you through the fourth trimester.

You don’t have to navigate it alone 💗

Send to an expecting family that you know could use some overnight help

Did you use a postpartum doula? Let me know in the comments how your experience was!

#postpartumdoula #overnightsupport #fourthtrimester #momshelpingmoms #nighttimesupport #newbornhelp

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Did you know that I have two incredible jobs? By day, I work virtually as...

Naps are hard. Full 🛑

Anyone who has had a baby can agree that naps are tricky and sometimes unpredictable, especially if you’re winging it.

Sleep begets sleep. It’s something I say on repeat to my sleep clients. The better a baby sleeps during the day, the better they will sleep at night.

It isn’t always as easy as it sounds. There comes a moment in a newborn’s life when they are way more interested in your face than they are sleeping. They probably seem happy and awake, smiling even, but it’s short lived and a minute later they are screaming, arching their back and completely overtired.

You may wonder how you missed it? They didn’t seem tired at all.

This is why wake windows are so important. It is so easy to miss a sleepy cue from your baby. It doesn’t take much time for a happy baby to become overtired, and once they are overtired it’s very hard to get them to sleep.

Check out the link in my bio for my free age appropriate sleep chart and never have to wonder what your baby’s wake window is again.

Learn what their overnight total sleep should be and how that changes as they get older.

Wondering when to drop a nap? That’s in there too!

If you’re feeling like you could use more support with your baby’s sleep habits, send me a dm and let’s schedule a call to chat about it.

Send to an expecting parent so they can set their baby’s sleep foundations right from the beginning

#sleepconsultant #wakewindows #sleepchart #sleeptips #momshelpingmoms

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Naps are hard. Full 🛑 Anyone who has had a baby can agree that naps...

Sorry for the delay, I have baseball mom brain 🤪

Congratulations to our winner @zerolaina!!!

Thank you to everyone who entered and if you’re still interested in this amazing product please reach out to @bottimals. Such a great tool for babies 💗

Have a great week!!

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Sorry for the delay, I have baseball mom brain 🤪 Congratulations to our winner @zerolaina!!!...

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🎉 GIVEAWAY TIME 🎉 ✨ I recently came across a game-changing invention for babies —...

🛑 Stop Googling at 3 am!

I’ve created a First-Year Sleep Milestones Checklist that will help answer some of those questions you’re asking your phone 😂

👉 Want the same checklist? It’s free. Link in bio.

#sleeptips #sleephelp #sleepmilestones #sleepconsultant #newbornsleep #infantsleep #firstyearsleep

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🛑 Stop Googling at 3 am! I’ve created a First-Year Sleep Milestones Checklist that will...