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I'm Mariah Martin

Sleep consultant and postpartum doula to the stars
(That's you!)

Wondering how much sleep your baby needs?

Download my free, age-appropriate Sleep Chart to help figure out wake windows for your little one.

Sleep Chart

Wouldn't it be great...

to have someone tell you exactly what time to put your baby to bed and how to do it? To explain the science of sleep to you and help you understand why your baby is struggling? To set up a schedule that works for you and your little one? All without crying it out or feeling lost and alone. While working together to teach your little one to fall asleep independently, I will hold your hand and walk you through the entire process so that you don’t feel overwhelmed or confused. I will write a clear and concise plan that moves you from surving to thriving.

My story

I have been a baby person my whole life. I started babysitting at 11, got a degree in Early Childhood Development, and became a career nanny right out of college. After 21 years and many amazing families, I became a postpartum doula. Helping families transition to bringing home a new baby and supporting them through the fourth trimester is what I was always meant to do! Eventually, I went on to certify as a Pediatric Sleep Consultant. Helping families teach their little ones to sleep independently has been truly rewarding. Putting these two things together has made me much more well-rounded and I love bringing all of my expertise to families in need.

 I love that this is what I get to do with my life!

Tired of not getting any sleep?

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Places I've Been Featured

The Oprah Magazine

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The Oprah Magazine

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Overview of the article topic. Give a quick description so people know whether it’s something they want to read.

The Oprah Magazine

Title of Article

Overview of the article topic. Give a quick description so people know whether it’s something they want to read.

The Oprah Magazine

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Overview of the article topic. Give a quick description so people know whether it’s something they want to read.

@mariahmartinsleepconsultant

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This is the good stuff! I was worried about supporting this momma because she was really struggling and her little one had never slept on her own. I wanted them to be successful. On the second night she only had one wake up! Parents stayed consistent and were committed to the plan. I am so proud of all of them 😁 It is very rewarding to see parents have so much success with a custom plan that I wrote. It makes my heart happy ♥️ If you are struggling with frequent wake-ups, co-sleeping, rocking or feeding to sleep and you want help teaching your little one to sleep independently, reach out and let’s chat! I use gentle sleep methods that are very parent present and meet parents where they are. Parenting is hard enough when you aren’t sleep deprived. Let me help you all get the sleep you deserve!! Send me a DM Share with a friend you know is struggling #sleepconsultant #babysleephelp #toddlersleephelp #sleepregressions #momshelpingmoms #tiredasamother #sleeptips #reviews #sleephelp #infantsleephelp
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This is the good stuff! I was worried about supporting this momma because she was...

Happy Holidays from my family to yours! I hope everyone is spending time with loved ones and enjoying the holidays🎄🕎
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Happy Holidays from my family to yours! I hope everyone is spending time with loved...

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Do you need some last minute ideas for those new parents in your life? Here...

What happens when you combine two postpartum doulas, each with their own specialty? An entertaining prenatal class, of course! Liz Lehman from Nourished Family, a certified lactation counselor and postpartum doula, and I have teamed up to present a fun and engaging class to teach you and your partner all the things you didn’t know that you needed to know. We cover everything from the golden hour after birth to how many hours your 8-week-old should be sleeping. We offer tips and tricks for breastfeeding, helping your baby get longer stretches of sleep, how to bathe and care for these tiny humans, and everything in between. We offer this 2-hour class at your home or in our space in Doylestown, PA. In your home - $200 In our Doylestown studio - $125 Register in the link in bio #eatsleeppoop #prenatalclass #prenatal #postpartumdoula #lactationconsultant #lactationhelp #postpartum #postpartumdoula #sleephelp #sleepconsultant #momshelpingmoms
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What happens when you combine two postpartum doulas, each with their own specialty? An entertaining...

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I hope your Thanksgiving Day was wonderful and you filled your cup with family and...

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